Weigh In record (no journal entry) for 17 July 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 19.93g | Prot: 99.61g | Carbs: 7.96g.
Breakfast: Сыр Российский, Творог (Полностью Обезжиренный). Lunch: Помидоры, Запеченная или Жаренная Рыба. more...
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Losing 0.4 kg a Week
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koketka666's Weight History
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