Weigh In record (no journal entry) for 17 July 2021
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 35.26g | Prot: 109.23g | Carbs: 97.16g.
Breakfast: Fichi, Lidl Proteinella, Mulino Bianco Pan Bauletto Integrale, Milbona Dessert Proteico al Cioccolato . Lunch: Grana Padano Grana Padano, Rucola , Italiamo Pomodori Datterini, Petto di Pollo, Carne. Dinner: Italiamo Pomodori Datterini, Esselunga Mandorle Sgusciate, Bresaola. Snacks/Other: Milbona Dessert Proteico al Cioccolato , Snack Day Anelli di Mais alla Pizza , Banana, Esselunga Mandorle Sgusciate, Milbona Dessert Proteico al Cioccolato . more...
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Losing 0.2 kg a Week
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roberta.a1987's Weight History
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