Weigh In record (no journal entry) for 17 July 2021
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49.3 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.88g | Prot: 144.42g | Carbs: 100.97g.
Lunch: Tre Mulini Pane di Segale, Prugne, Milbona Formaggio Fresco Quark Magro, Lidl Barbabietole Rosse Precotte, Cipolle, Zucchine, Carote, Lidl Avocado, Lidl Fesa di Tacchino. Dinner: Vitasia Tofu Marinato, Zucchine, Olio di Canapa Crisafulli , Eurospin Salmone Selvaggio Sockeye Affumicato, Pomodori Ciliegini, Eurospin Mandorle Sgusciate, Pizza bamboo. more...
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Losing 7 kg a Week
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jessicamgn's Weight History
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