Weigh In record (no journal entry) for 17 July 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 20.19g | Prot: 45.07g | Carbs: 138.10g.
Breakfast: Tavuk Sote, Eti Form Çok Tahıllı Kakaolu Gevrek Şekersiz. Dinner: Makarna, Tavuk Sote. Snacks/Other: Sütlü Kahve, Tatlı Kiraz, Lokum. more...
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Losing 2.5 kg a Week
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canauyunuz's Weight History
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