Weigh In record (no journal entry) for 17 July 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 83.45g | Prot: 56.45g | Carbs: 203.39g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Brunnthaler Johannisbeerschorle , Honig-Senf-Dressing, Gemischte Blattsalate, Migros Rahmquark, Kartoffeln. Dinner: Butter, Schwarzbrot, Kürbiskernöl, Karotten, Champignons. Snacks/Other: Nektarinen, Vollmilch. more...
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Gaining 2.1 kg a Week
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Gluenaplaina's Weight History
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