Weigh In record (no journal entry) for 17 July 2021
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136.3 kg
Lost so far: 6.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 38.89g | Prot: 17.21g | Carbs: 67.51g.
Lunch: Gekochtes Eiweiß, Kerrygold Butter, Filinchen Original, Coca-Cola Energy . Snacks/Other: Magnum Double Gold Caramel Billionaire. more...
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Losing 0.2 kg a Week
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