Weigh In record (no journal entry) for 17 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 110.29g | Prot: 180.32g | Carbs: 168.10g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Rote Paprika, Parmigiano Reggiano, Champignons, Quinoa, Ei. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Losing 1.6 kg a Week
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PumpingDennis's Weight History
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