Weigh In record (no journal entry) for 17 July 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 51.32g | Prot: 60.86g | Carbs: 232.13g.
Breakfast: Caffè Zuccherato. Lunch: Rio Mare Tonno al Naturale, Baresa Olive Nere Denocciolate, Mutti Polpa di Pomodoro , Conad Riso Basmati. Dinner: Coop Olive Nere Snocciolate, Grana Padano Grana Padano, Uovo Strapazzato, Ichnusa Birra, Focaccia, Pizzetta, Patata Bollita. Snacks/Other: Birra, Sprite Sprite. more...
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Losing 3.5 kg a Week
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imjasmineblack's Weight History
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