Weigh In record (no journal entry) for 17 July 2021
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 70.58g | Prot: 60.45g | Carbs: 147.51g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Blueberries , Oatmeal. Lunch: Land O' Frost Oven Roasted Turkey Breast, Publix Snack Size Carrots, Pringles Lightly Salted Potato Crisps, Sara Lee Honey Wheat Bread. Dinner: Jennie-O Turkey Bacon, No Name Mixed Vegetables, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Kodiak Cakes Bear Bites Chocolate, Kraft Cool Whip Sugar Free, Strawberries . more...
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310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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