Weigh In record (no journal entry) for 17 July 2021
|
43.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 13.42g | Prot: 21.06g | Carbs: 80.05g.
Breakfast: Шелковица. Lunch: Good Food Рисово-Кукурузные Хлебцы со Вкусом Карамели. Dinner: Кабачок, Яичный Белок, Яичный Желток, Огурец (с Кожурой). Snacks/Other: Абрикос, Малина. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|