Weigh In record (no journal entry) for 17 July 2021
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 55.75g | Prot: 75.13g | Carbs: 198.20g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Uduk. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Uduk. Dinner: Kerang (Spesies Campuran), Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Rambutan. more...
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Gaining 2.0 kg a Week
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