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megan4
Journal
10 May 09
megan4's Journal, 10 May 09
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Weigh In record (no journal entry) for 10 May 2009
70.9 kg
Lost so far:
3.5 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2009:
440 kcal
Fat: 11.04g | Prot: 16.99g | Carbs: 83.29g.
Breakfast:
Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee.
Lunch:
swansons chicken broth.
Dinner:
strawberries, bacos, free classic caesar dressing, Cos or Romaine Lettuce.
Snacks/Other:
water.
more...
1821 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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megan4's Weight History
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