Samannita's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

50.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

918 kcal

Fat: 32.99g | Prot: 68.74g | Carbs: 87.89g. Breakfast: Курица Гриль. Lunch: Optimum Nutrition Протеиновый Коктейль . Dinner: Юбилейное Печенье Традиционное , Молоко, Куриный Суп. Snacks/Other: Пятерочка Нектарин , Пятерочка Груша Сезонная , Яблоко Зеленое. more...

1631 kcal

Exercise: Stretching (yoga) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Samannita's Journal, 16 Jul 21

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Samannita's Weight History