Weigh In record (no journal entry) for 17 July 2021
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 52.53g | Prot: 68.67g | Carbs: 117.19g.
Breakfast: Café Expresso, Nova Açores Queijo Flamengo Light, Continente Pão de Centeio . Lunch: Pão de Trigo Partido, Melancia, Sopa de Agrião. Dinner: Couve Roxa, Alface de Folha Verde, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Nobre Salsichas de Aves, Omelete ou Ovos Mexidos. Snacks/Other: Nescafé Cappuccino, Pêssegos, Continente Equilibrio Crunchy Muesli 0% Açúcar, Milbona Iogurte Linea Sabores, Ovo Cozido. more...
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Losing 0.5 kg a Week
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martaiasabel's Weight History
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