Weigh In record (no journal entry) for 19 February 2014
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87.5 kg
Lost so far: 38.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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982 kcal
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Fat: 61.19g | Prot: 80.73g | Carbs: 35.39g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cucumber (with Peel), American Heritage Cheddar Shredded Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Boiled Egg, Lettuce. Dinner: Swiss Cheese, Bacon, McDonald's Grilled Chicken Breast. more...
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Losing 3.2 kg a Week
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1tarheelfan's Weight History
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