perdopeso73's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

93 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1487 kcal

Fat: 64.63g | Prot: 79.94g | Carbs: 169.60g. Breakfast: Brezzo Miele , Mandorle. Lunch: Nespresso Caffè , Olio Extra Vergine di Oliva, Zucchine Bollite, Pane Bianco, Coop Orata Eviscerata. Dinner: Patatine Fritte, Old Wild West Apache. Snacks/Other: Uva Bianca. more...

2244 kcal

Exercise: camminata - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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perdopeso73's Journal, 17 Jul 21

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perdopeso73's Weight History