Weigh In record (no journal entry) for 17 July 2021
|
69.2 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 47.00g | Prot: 48.91g | Carbs: 58.01g.
Breakfast: Sadia Mussarela, Café. Lunch: Beterrabas, Aurora Linguiça Churrasco, Alface de Folha Verde, Sadia Nuggets Frango com Queijo. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Tirol Queijo Mussarela (18g), Tomates. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|