Weigh In record (no journal entry) for 17 July 2021
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79 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 95.77g | Prot: 150.75g | Carbs: 153.47g.
Breakfast: Gemme di Bontà Farina di Cocco, Prozis Peanut Butter Chocolate, Nutella Nutella, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Esselunga Burro, Uovo. Dinner: Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Torta gelato, Lipton Ice Tea Limone. more...
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steady weight
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FabrizioTrainer's Weight History
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