Weigh In record (no journal entry) for 17 July 2021
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108.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 17.14g | Prot: 45.25g | Carbs: 108.99g.
Breakfast: Kaffee mit Milch, Gemüsebrühe. Lunch: Kaffee mit Milch, Gemüsebrühe. Dinner: Gut & Günstig Hähnchenbrustfilet in Aspik, Dinkelvollkornbrot. Snacks/Other: Gemüsebrühe, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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worofks1963's Weight History
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