Weigh In record (no journal entry) for 17 July 2021
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85.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.66g | Prot: 55.48g | Carbs: 129.52g.
Breakfast: Milchkaffee, Banane, Söbbeke Quark 20%. Lunch: Erdbeerkuchen, Gusto Italiano Limoncello, Gelbe Paprika, Rote Paprika, Gemischte Blattsalate, Fleischküchle. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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