Edward-kun's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

67.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

486 kcal

Fat: 25.61g | Prot: 30.57g | Carbs: 33.08g. Breakfast: Krem Peyniri, Kiraz Domates, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Izgara Tavuk. more...

1936 kcal

Exercise: Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Edward-kun's Journal, 17 Jul 21

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Edward-kun's Weight History