Weigh In record (no journal entry) for 17 July 2021
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77 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 63.38g | Prot: 59.96g | Carbs: 141.24g.
Lunch: Revani, Ezogelin Çorbası, Çoban Salatası, Pirinç Pilavı, Fırında Tavuk. Dinner: İçim Ayran, Yayla Yayla Çorbası , Pirinç Pilavı, Patates Oturtma. more...
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2694 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 15 hours and 10 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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kadirgursoy0991's Weight History
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