Weigh In record (no journal entry) for 17 July 2021
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72 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 78.27g | Prot: 253.62g | Carbs: 239.02g.
Breakfast: Mister Choc Erdnussbutter Crunchy, Rocka Nutrition Smacktastic , Banane, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Bolognese Sugo Vom Rind, Spaghetti. Dinner: Geschmortes Hirsch-/Rehfleisch. Snacks/Other: Breyers Caramel & Pecan, Power System 40% Protein Schoko-Nougat Crunch, Wiesentaler Putenschinken, Philadelphia Meerrettich, Grafschafter Roggenvollkornbrot. more...
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Gaining 7 kg a Week
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