Weigh In record (no journal entry) for 17 July 2021
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.91g | Prot: 62.88g | Carbs: 134.15g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Kokita Sambal Terasi, Ikan Panggang, Nasi Putih. Dinner: Bakso Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Kue Talam. more...
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Losing 0.5 kg a Week
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poppy pertiwi's Weight History
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