her şey mümkün's Journal, 17 Jul 21

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66.2 kg Lost so far: 1.8 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
1043 kcal Fat: 46.74g | Prot: 62.57g | Carbs: 90.96g.   Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Ton Balığı. Dinner: İçli Köfte. Snacks/Other: Çaykur Didi Soğuk Çay, Teras Cino , Eti Karam Gurme, Eti Burçak Klasik. more...
1613 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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her şey mümkün's Weight History


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