Weigh In record (no journal entry) for 17 July 2021
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 22.18g | Prot: 30.38g | Carbs: 49.63g.
Breakfast: Limon Suyu, Dereotu Salatalık Turşusu, Maydanoz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Bulgur Pilavı. more...
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Losing 5.6 kg a Week
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fıtorfat's Weight History
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