Weigh In record (no journal entry) for 17 July 2021
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83.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 46.77g | Prot: 252.35g | Carbs: 268.80g.
Breakfast: Haribo Goldbären, Myprotein Protein Brownie, Gannikus Verum Whey "Schokoladenmilch". Lunch: Frozen Power Ice Bar "Creamy Coco", Felix BBQ Original Souce, Efko Silber Zwiebeln, Uncle Ben's Express Reis Mediterran, Hubers Putenbrust Innenfilet. Dinner: Rühls Bestes Whey Protein Isolate "Kakao Schoko", S Budget Cornflakes. Snacks/Other: Rühls Bestes Casein Protein "Kakao Schoko", Nöm Fasten Milch 0,9% Fett. more...
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Losing 0.1 kg a Week
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ChristophS6's Weight History
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