Weigh In record (no journal entry) for 17 July 2021
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 112.70g | Prot: 161.41g | Carbs: 214.27g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: McDonald's Chicken McNuggets (6), Dönerteller. Snacks/Other: ZEC+ Protein Bites, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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