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평생가는 식습관 💜
Journal
17 Jul 21
평생가는 식습관 💜's Journal, 17 Jul 21
평생가는 식습관 💜's Profile
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Weigh In record (no journal entry) for 17 July 2021
50.2 kg
Lost so far:
4.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
887 kcal
Fat: 23.37g | Prot: 34.78g | Carbs: 148.78g.
Breakfast:
찐옥수수, 찐옥수수.
Lunch:
삶은 계란.
Dinner:
키친콤마 당근라페, 통밀식빵, 살짝 삶은 계란.
Snacks/Other:
키위 열매, 서울우유 귀리우유, 이마트 방울토마토.
more...
1344 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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평생가는 식습관 💜's Weight History
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