Weigh In record (no journal entry) for 17 July 2021
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 50.88g | Prot: 104.43g | Carbs: 70.61g.
Breakfast: Selenella Carote. Lunch: Penny Market Fette Biscottate Integrali, Coop Mandorle Sgusciate, Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo. Dinner: Zaini Cioccolato Fondente Extra 90%, Conad Noci Sgusciate, Conad Nocciole Sgusciate, Aia Hamburger di Tacchino con Rosmarino, Granosalis Focaccia Proteica con Riso Venere, Gli Allegri Sapori Paella di Pesce. Snacks/Other: Pane Bianco, Milkeria Yogurt Greco 0%. more...
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2414 kcal
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Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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