Weigh In record (no journal entry) for 17 July 2021
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77 kg
Lost so far: 15.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 54.51g | Prot: 25.92g | Carbs: 273.99g.
Breakfast: Algida Twister, Magnum Antep Fıstık, Patates Kızartması, Beyaz Ekmek, Koska Dut Pekmezi, Siyah Zeytin. Dinner: Maydanoz, Roka Marulu. Snacks/Other: Muz. more...
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Losing 1.8 kg a Week
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melek556's Weight History
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