Weigh In record (no journal entry) for 17 July 2021
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74 kg
Lost so far: 39 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 102.89g | Prot: 75.87g | Carbs: 148.48g.
Lunch: Maza Hoemoes Kerrie, Milner Smeerkaas Sambal, Hardgekookt Ei, Tastino Spelt Cracker. Dinner: Hardgekookt Ei, AH Vega Salad Bowl Gado Gado. Snacks/Other: Mucci Roomijs Walnoot, AH Ananas Vers. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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