Weigh In record (no journal entry) for 17 July 2021
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 89.24g | Prot: 62.36g | Carbs: 133.92g.
Breakfast: Koffie, AH Amandelmelk Ongezoet, AH Andijvie Fijngesneden, Geroosterd Volkoren Brood, Calvé Pindakaas (20g), Banaan, AH Babyspinazie. Lunch: Avocado, Geroosterd Volkoren Brood, Rode Paprika, AH Goudse Kaas Extra Belegen 48+. Dinner: Hello Fresh Spaghetti met op de Huid Gebakken Zalmfilet, Spinazie en Pesto. more...
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Losing 1.5 kg a Week
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