aniram040's Journal, 17 Jul 21

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Weigh In record (no journal entry) for 17 July 2021

58.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:

1168 kcal

Fat: 27.15g | Prot: 75.28g | Carbs: 120.67g. Breakfast: Кофе (из Молотых Зерен), Еда без Забот Сендвич с Сыром и Овощами. Lunch: Heineken Пиво Светлое, DC Daily Паста с Креветками в Томатно-Сливочном Соусе. Dinner: Белый Город Молоко 2,5%, Коровка из Кореновки Творог 2%, Инжир. Snacks/Other: Greenbox Цитрусовый Лимонад без Сахара, Setra Мидии в Томатном Соусе. more...

1545 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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aniram040's Journal, 17 Jul 21

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