Weigh In record (no journal entry) for 25 February 2011
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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1951 kcal
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Fat: 143.19g | Prot: 119.31g | Carbs: 49.29g.
Breakfast: Turnip Leek Soup (8.6Vnc), Shrimp & Veggie Salad (2.68Vnc). Lunch: ground beef. Dinner: Creamy Bacon Brussels Sprouts (4.61Vnc), salmon, truvia, best foods olive oil mayonnaise. Snacks/Other: precious stringsters, wasabi and soy almonds. more...
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Losing 1.3 kg a Week
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