Weigh In record (no journal entry) for 19 February 2014
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1976 kcal
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Fat: 104.42g | Prot: 88.32g | Carbs: 186.39g.
Breakfast: Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Alnatura Kokosraspeln, Banane, Heidelbeeren. Lunch: Avocado, Vollkornbrot, Berger Wellness-Schinken, Rote Paprika, Schärdinger Goudette. Dinner: Mevgal Griechischer Joghurt 0%Fett, Nestle Nesquik, Olivenöl, Knorr Salat Krönung Gartenkräuter, Grüner Blattsalat, Ei, Elfin Räucherlachs. Snacks/Other: Süße Pralinen, Kaffee mit Milch, Mandeln. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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blacksun49's Weight History
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