Weigh In record (no journal entry) for 17 July 2021
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58.7 kg
Lost so far: 19 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 23.55g | Prot: 28.39g | Carbs: 52.48g.
Breakfast: İHE Kepekli Akdeniz Ekmeği, İHE Organik Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Rafadan Yumurta, Sütaş Süzme Peynir. more...
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Losing 2.1 kg a Week
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zeynephilal9's Weight History
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