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Bismillah.. 😇
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.54g | Prot: 63.10g | Carbs: 88.28g.
Breakfast: Aqua Air Mineral. Lunch: Telur Dadar atau Telur Orak-Arik , Kerang Kukus atau Rebus, Nasi Putih, Aqua Air Mineral. Dinner: Tahu Goreng, Jawara Saus Sambal, Kerang Kukus atau Rebus, Aqua Air Mineral, Nasi Putih, Cumi Kukus atau Rebus, Kepiting. Snacks/Other: Gery Gery Saluut Malkist Cheese, Kolak, Kerang Kukus atau Rebus, Jawara Saus Sambal, Antaka Bumbu Rasa Balado Pedas Manis, Jagung Rebus. more...
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393 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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Azwar Batistotti's Weight History
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