Weigh In record (no journal entry) for 17 July 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 71.57g | Prot: 93.50g | Carbs: 368.21g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Wassermelone, Milbona Skyr Natur, Nektarinen, Aldi Bio Bio Haferdrink Natur . Lunch: Weißer Tafelwein, Buttercremetorte, Sun Snacks Cracker Mehrkorn, Stockmeyer Käse-Salami. Dinner: Pizza Margherita. Snacks/Other: Mönchshof Radler . more...
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Gaining 9.1 kg a Week
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sport-goettin's Weight History
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