Weigh In record (no journal entry) for 17 July 2021
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63.4 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 69.25g | Prot: 45.59g | Carbs: 188.62g.
Breakfast: Lindahls Kvarg Hallonsmak. Lunch: Bregott Havssalt, Eldorado Baguette. Dinner: Eldorado Baguette, Felix Thai Röd Curry Mustig Soppa. Snacks/Other: Marabou Mjölkchoklad, Lindt Lindor, Vanlig Muffin, Gille Dubbla Chokladflarn, Godbiten Chokladboll, Kaka, Kaka, Garant Brioche Hamburgerbröd, Rydbergs Skagenröra. more...
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2556 kcal
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Exercise:
Shoveling Snow - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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