Weigh In record (no journal entry) for 17 July 2021
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 72.79g | Prot: 46.37g | Carbs: 31.12g.
Breakfast: Yumurta, Tatlı Kırmızı Biber, Keten Tohumu, Maydanoz, Yayla Chia Tohumu, Peyman Çiğ İç Kabak Çekirdeği, Yeşil Biber. Second Breakfast: Şekersiz Türk Kahvesi, The Lifeco Organik Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Dardanel Light Ton Balığı, Zeytinyağı, Zeytinyağlı Bamya. Dinner: Zeytinyağlı Taze Fasulye, Kırmızı Lahana, Karışık Yeşil Salata, Zeytinyağı. Snacks/Other: Wefood Brezilya Cevizi, Koska Tahin, Lindt Excellence 99%. more...
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1278 kcal
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Exercise:
Upper&Abs - 32 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 22 minutes. more...
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Losing 0.3 kg a Week
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fitpanda69's Weight History
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