Weigh In record (no journal entry) for 17 July 2021
|
86.1 kg
Lost so far: 18.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 62.90g | Prot: 55.50g | Carbs: 9.47g.
Breakfast: Madej Wróbel Kiełbasa Piwna, Zielona Papryka, Piątnica Serek Wiejski ze Szczypiorkiem. Dinner: Krakus Kabanosy Klasyczne. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WALDEK74's Weight History
|