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pediash0306
Journal
03 Apr 20
pediash0306's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
63.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1083 kcal
Fat: 46.12g | Prot: 50.12g | Carbs: 124.26g.
Breakfast:
Сырники Домашние.
Lunch:
Капуста Тушеная с Грибами, Рис с Овощами.
Dinner:
Сыр Фета, Салат из Помидоров и Огурцов, Куриная Запеканка.
Snacks/Other:
Банан, Polmlek Сыр Гауда, Яблоки.
more...
1947 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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pediash0306's Weight History
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