Weigh In record (no journal entry) for 17 July 2021
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104.4 kg
Lost so far: 30.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 99.16g | Prot: 163.06g | Carbs: 39.87g.
Breakfast: Gut & Günstig Geflügelwiener, Gut & Günstig Mozzarella Leicht, Möhren, Edeka Avocado Hass, Loose Hausmacher Handkäse ohne Kümmel. Lunch: Kohlrabi, Ei, Edeka Rahmspinat, Harbour Salmon Co. Lachsfilet. Dinner: Ja! Quark 40%, WellMix Whey Protein Vanille. Snacks/Other: Ja! H-Vollmilch 3,5%, Süßstoff Tabletten , Kaffee. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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