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21.9
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47.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 75.89g | Prot: 69.36g | Carbs: 124.78g.
Breakfast: 奶粉, 烤地瓜, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 餅乾, 豬里肉（柳肉，瘦肉）, 麵食, 奶茶, 珍珠. Dinner: 炸雞排, 披薩. more...
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Gaining 4.9 kg a Week
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