Weigh In record (no journal entry) for 17 July 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 15.63g | Prot: 12.26g | Carbs: 30.18g.
Breakfast: セブンプレミアム たっぷりクリームパン, 野菜スープ（低ナトリウム、水）, カフェオレ, 明治 スライスチーズ. more...
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Losing 1.4 kg a Week
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