Weigh In record (no journal entry) for 17 July 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.35g | Prot: 94.86g | Carbs: 166.88g.
Breakfast: Jeruk, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Evolene Whey Protein, Siomay, Sinti Bumbu Pecel, Kentang Rebus, Tempe Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Gula Pasir, Teh Tawar. Dinner: Bimoli Minyak Goreng, Ikan Tuna, Daging Sapi, Kecambah, Telur Dadar atau Telur Orak-Arik , Wortel, Brokoli Dimasak (dari Segar). Snacks/Other: Bakso Aci, Bakso Aci, Kalbe Hydro Coco Original. more...
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2170 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bodyfit muscle's Weight History
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