Weigh In record (no journal entry) for 17 July 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 83.76g | Prot: 64.64g | Carbs: 193.63g.
Breakfast: Pisang, Bakwan. Lunch: Bakso Ikan, Nasi Uduk, Kerupuk Makanan Ringan, Telur Balado, Tahu Goreng, Cap Cay Kuah, Pisang. Dinner: Ultra Jaya Ultra Mimi Full Cream, Muscle First Pro Whey 100 Coklat. Snacks/Other: Jus Alpukat, Pisang Goreng. more...
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Gaining 3.5 kg a Week
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SherynLF's Weight History
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