Weigh In record (no journal entry) for 17 July 2021
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58.1 kg
Lost so far: 29.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.01g | Prot: 48.37g | Carbs: 202.89g.
Breakfast: Tomat Merah, Wortel. Lunch: Telur, Nasi Putih, Golden curry. Dinner: ABC Saus Sambal , Saus Tomat, Tropicana Slim Kecap Manis, Ikan Dori, Brokoli tumis, Golden Farm French Fries. Snacks/Other: Cimory Squeeze Yoghurt, Pisang, Pepaya. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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