Weigh In record (no journal entry) for 17 July 2021
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 55.30g | Prot: 135.37g | Carbs: 108.73g.
Breakfast: Apel (tanpa Kulit). Lunch: Selada, ABC Saus Sambal , Telur, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Siantar Top French Fries 2000, Bakso dengan Saus (Campuran). Snacks/Other: Getuk. more...
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Losing 0.5 kg a Week
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mithafadilah99's Weight History
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